Staying fit in your living room!
We thought it important to share a wonderful exercise program that we have tested to be perfect for the ageing population, Yes, ladies,...
FIERCE FRIENDSHIPS DRAGON POWERED
Women drawn to dragon boating and the power of the dragon
'In the boat there is a rhythm. You are concentrating on being in sync with yo
Celebrate Your Life!
When you find yourself embarking on making choices in your life, you find that you often re-prioritize the most important things that...
5 reasons to stay fit during the winter
YOU might want to snuggle up indoors, but it’s during the colder months that getting active is even more important. Here are 5 good...
Health is Worth More Than Gold
Learn about a team of dragon boat paddlers working together to become healthier while racing against cancer.
UNIS POUR VAINCRE LE CANCER
Lien pour lire l'article au complet en ligne: http://www.pressreader.com/canada/le-messager-lachine-dorval #LeMessager #LachineetDorval...
Saying Goodbye to Lanni De Langavant
Credit Photo: Betty Esperanza As I sit here trying to think of something clever and meaningful to write, I realize that saying goodbye is...
Bad Ass Babes Club
Never Underestimate the Power of Team Sports Sports aren’t just about being the strongest or the fastest person you know. That’s an added...
Something new, Something blue
Something new, something blue. Does it ring a bell? Don"t panic. Nobody is getting married. It is however a new relationship with our...
Getting Together To Laugh
There comes a time to throw caution to the and and let the farts release the stress we had all winter. Some of us can use some sunshine...
