Stay in Shape During The Holidays Dragon Style

So it's no secret that when the Christmas and Hanukkah Holidays arrive, everybody pigs out to carbs, sweets and over indulgence. Not to worry, it's normal. All that food displayed in your face can't be left to waste. But can it? What if you could eat half the portions and take home a doggy bag to freeze for a rainy? If that's not possible, try eating your vegetables first, 1/2 the portion of protein and you'll end up full before you stick your fork into the gooey mac n' cheese your sister-in-law made.

Here are some tips to help you curb your enthusiasm.

ARE YOU HUNGRY?

Don't let yourself starve, consider having a healthy snack before your guests arrive or before you leave to visit the in-laws.

ENJOY THE CONVERSATION

Focus on the conversation and eat slowly enough to allow your brain to register that you are filling up your stomach. This will definitely end in a food fight with the leftover food in your plate.

CHOOSE YOUR SPLURGES IN ADVANCE

Nobody made the rules that you have to taste everything at the sweet table. Use your eyes and settle for the TOP 1 to taste. I would recommend trying something you hate, like fruit salad. I bet you won't even finish it. Problem solved.

JUST SAY NO

It's ok to say ''no'' when you have had enough.

KEEP MOVING

Take a walk outside or build a snowman. Just stay active. Enjoy the fresh air and loving moments with your loved ones. For all the single ladies out there, put on some dancing music and dance the night away! ~~~~~If you leave your car in a safe place and walk around the block you might meet some of your neighbours. Just don't park your car on a slippery hill.

Remember to be kind to yourself. It's the holidays and they too shall pass. So take advantage of it and see you in the New Year! We are the POWER OF THE DRAGON team ! Fierce, friendly and fashionable!

HAPPY HOLIDAYS TO ALL OF YOU READING US!

WE WISH YOU LOTS OF HEALTH AND HAPPINESS!